Eco Pregnancy and Baby

Want to stay fit during pregnancy and get back into pre-pregnancy shape afterward? Then practice yoga — in addition to being safe and effective, it comes with surprising benefits, such as improving labor and delivery. When researchers in India compared one hour a day of yoga to one hour of walking in a study of [...]

Here’s a mini pregnancy yoga routine with three standing poses you can do anywhere, from the DVD YOGAFIT Prenatal: A YOGAFIT Wokout. Begin each posture in mountain pose (standing with feet slightly wider than your hips and arms at your sides). Listen to your body – discontinue any movement that causes you discomfort right away. [...]