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	<title>Eco Pregnancy and Baby &#187; Natural Health</title>
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		<title>What’s in your tap water?</title>
		<link>http://www.eco-pregnancy.com/whats-in-your-tap-water/</link>
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		<pubDate>Fri, 03 Jun 2011 06:34:25 +0000</pubDate>
		<dc:creator>scribblekat</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Water Quality]]></category>
		<category><![CDATA[chemicals in water]]></category>
		<category><![CDATA[chlorine]]></category>
		<category><![CDATA[water filter]]></category>

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		<description><![CDATA[Obstetricians consistently stress the importance of drinking fluids during pregnancy. But concerns about lead, mercury and other potential contaminants lurking in your water may have you thinking twice before reaching for the tap. Of particular concern is lead, which can cause premature birth, low birth weight and permanent damage to a baby&#8217;s developing nervous system. [...]]]></description>
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		<title>Should You Eat Organic?</title>
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		<pubDate>Sat, 13 Mar 2010 06:53:02 +0000</pubDate>
		<dc:creator>scribblekat</dc:creator>
				<category><![CDATA[Eating Green]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[dirty dozen most contaminated fruits vegetables]]></category>
		<category><![CDATA[green pregnancy]]></category>
		<category><![CDATA[organic food]]></category>

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		<description><![CDATA[Some research shows that organic foods (those grown without pesticides and antibiotics) are not nutritionally superior to those produced conventionally. But a University of California, Davis, study of organic berries and corn found that they contained 60 percent more antioxidants than their nonorganic counterparts. Regardless, eating organic at least some of the time is a [...]]]></description>
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		<title>Speeding up postpartum recovery with yoga</title>
		<link>http://www.eco-pregnancy.com/speeding-up-postpartum-recovery-with-yoga/</link>
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		<pubDate>Sat, 06 Feb 2010 18:30:13 +0000</pubDate>
		<dc:creator>scribblekat</dc:creator>
				<category><![CDATA[Natural Fitness & Yoga]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[lose baby weight]]></category>
		<category><![CDATA[postnatal fitness]]></category>
		<category><![CDATA[postpartum yoga]]></category>

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		<description><![CDATA[After childbirth, yoga helps speed recovery by reversing diastasis (the separation of the abdominal wall) and by strengthening your core muscles, says Lee. It also helps you re-engage your pelvic floor muscles, which weaken during childbirth. A yoga practice before and after pregnancy also helps you connect with your baby, says Jennifer Wolfe, a prenatal [...]]]></description>
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