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	<title>Eco Pregnancy and Baby &#187; Natural Fitness &amp; Yoga</title>
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		<title>Yoga for pregnancy</title>
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		<pubDate>Wed, 07 Apr 2010 18:28:51 +0000</pubDate>
		<dc:creator>scribblekat</dc:creator>
				<category><![CDATA[Natural Fitness & Yoga]]></category>
		<category><![CDATA[lose baby weight]]></category>
		<category><![CDATA[postpartum yoga]]></category>
		<category><![CDATA[prenatal yoga]]></category>

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		<description><![CDATA[Want to stay fit during pregnancy and get back into pre-pregnancy shape afterward? Then practice yoga &#8212; in addition to being safe and effective, it comes with surprising benefits, such as improving labor and delivery. When researchers in India compared one hour a day of yoga to one hour of walking in a study of [...]]]></description>
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		<title>Safe Yoga Postures for Pregnancy</title>
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		<pubDate>Tue, 06 Apr 2010 06:18:02 +0000</pubDate>
		<dc:creator>scribblekat</dc:creator>
				<category><![CDATA[Natural Fitness & Yoga]]></category>
		<category><![CDATA[postnatal yoga]]></category>
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		<category><![CDATA[prenatal yoga]]></category>

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		<description><![CDATA[Here&#8217;s a mini pregnancy yoga routine with three standing poses you can do anywhere, from the DVD YOGAFIT Prenatal: A YOGAFIT Wokout. Begin each posture in mountain pose (standing with feet slightly wider than your hips and arms at your sides). Listen to your body &#8211; discontinue any movement that causes you discomfort right away. [...]]]></description>
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		<title>Speeding up postpartum recovery with yoga</title>
		<link>http://www.eco-pregnancy.com/speeding-up-postpartum-recovery-with-yoga/</link>
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		<pubDate>Sat, 06 Feb 2010 18:30:13 +0000</pubDate>
		<dc:creator>scribblekat</dc:creator>
				<category><![CDATA[Natural Fitness & Yoga]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[lose baby weight]]></category>
		<category><![CDATA[postnatal fitness]]></category>
		<category><![CDATA[postpartum yoga]]></category>

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		<description><![CDATA[After childbirth, yoga helps speed recovery by reversing diastasis (the separation of the abdominal wall) and by strengthening your core muscles, says Lee. It also helps you re-engage your pelvic floor muscles, which weaken during childbirth. A yoga practice before and after pregnancy also helps you connect with your baby, says Jennifer Wolfe, a prenatal [...]]]></description>
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