Eco Pregnancy and Baby

Here’s a mini pregnancy yoga routine with three standing poses you can do anywhere, from the DVD YOGAFIT Prenatal: A YOGAFIT Wokout. Begin each posture in mountain pose (standing with feet slightly wider than your hips and arms at your sides). Listen to your body – discontinue any movement that causes you discomfort right away. [...]

The low-tech nature of yoga makes it a green and natural way to stay fit. Or is it? The problem is that the main ingredient of yoga mats is full of environmental toxins, particularly PVC (polyvinyl chloride), possibly the most toxic plastic and a known cancer risk. When yoga mats are made, other toxins such [...]