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	<title>Eco Pregnancy and Baby &#187; prenatal yoga</title>
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		<title>Yoga for pregnancy</title>
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		<pubDate>Wed, 07 Apr 2010 18:28:51 +0000</pubDate>
		<dc:creator>scribblekat</dc:creator>
				<category><![CDATA[Natural Fitness & Yoga]]></category>
		<category><![CDATA[lose baby weight]]></category>
		<category><![CDATA[postpartum yoga]]></category>
		<category><![CDATA[prenatal yoga]]></category>

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		<description><![CDATA[Want to stay fit during pregnancy and get back into pre-pregnancy shape afterward? Then practice yoga &#8212; in addition to being safe and effective, it comes with surprising benefits, such as improving labor and delivery. When researchers in India compared one hour a day of yoga to one hour of walking in a study of [...]]]></description>
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		<title>Safe Yoga Postures for Pregnancy</title>
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		<pubDate>Tue, 06 Apr 2010 06:18:02 +0000</pubDate>
		<dc:creator>scribblekat</dc:creator>
				<category><![CDATA[Natural Fitness & Yoga]]></category>
		<category><![CDATA[postnatal yoga]]></category>
		<category><![CDATA[pregnancy fitness]]></category>
		<category><![CDATA[prenatal yoga]]></category>

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		<description><![CDATA[Here&#8217;s a mini pregnancy yoga routine with three standing poses you can do anywhere, from the DVD YOGAFIT Prenatal: A YOGAFIT Wokout. Begin each posture in mountain pose (standing with feet slightly wider than your hips and arms at your sides). Listen to your body &#8211; discontinue any movement that causes you discomfort right away. [...]]]></description>
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		<title>Is your yoga mat green or ghastly?</title>
		<link>http://www.eco-pregnancy.com/is-your-yoga-mat-green-or-ghastly/</link>
		<comments>http://www.eco-pregnancy.com/is-your-yoga-mat-green-or-ghastly/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 06:14:22 +0000</pubDate>
		<dc:creator>scribblekat</dc:creator>
				<category><![CDATA[Natural Fitness & Yoga]]></category>
		<category><![CDATA[pregnancy fitness]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[toxic yoga mat]]></category>

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		<description><![CDATA[The low-tech nature of yoga makes it a green and natural way to stay fit. Or is it? The problem is that the main ingredient of yoga mats is full of environmental toxins, particularly PVC (polyvinyl chloride), possibly the most toxic plastic and a known cancer risk. When yoga mats are made, other toxins such [...]]]></description>
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